Runner's Guide to Yoga, 2nd Edition

by Sage Rountree

Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner's Guide to Yoga, Sage Rountree-America's leading expert on yoga for athletes-shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, including new video sequences, The Runner's Guide to YogaI offers simple...

• Format: Paperback
• Language: English
• ISBN: 1890586668
• ISBN13: 9781890586669
• Release Date: October 2017
• Publisher: Tips Technical Publishing, Incorporated
• Length: 270 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 7.0" x 10.0"