Rugby Basics: Your Beginners Guide

By Dave Rantree

Rugby Basics: Your Beginners Guide is a simple and easy-to-read book in which you'll discover top tips and practical advice to learn all about rugby including.... The History of Rugby An Overview of Rugby Rugby Gear and Equipment Rugby Positions Rules of the Game Getting Into Shape Preventing Injuries Proper Nutrition Finding a Good Coach Speed Training Strength Training Performing a Tackle Improving Your Skills In-Season Fitness Understanding The Referee's Signals

• Format: Paperback
• Language: English
• ISBN: 1479261483
• ISBN13: 9781479261482
• Release Date: September 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 102 Pages
• Weight: 0.30 lbs.
• Dimensions: 8.0" x 0.2" x 5.0"