Rub Some Dirt on It: A Real-World Guide to Mental Resilience

By Mads Hougaard

This isn't a self-help book. It's a survival manual. If you're tired of toxic positivity, Instagram-perfect healing, and advice that feels out of touch -- this book is for you. Written for the overthinkers, the emotionally worn out, and the people who keep showing up even when it's hard, Rub Some Dirt on It is a grounded, honest, and deeply relatable guide to mental resilience. It's not about pretending everything is fine -- it's about learning how to move forward anyway. Inside, you'll find: 15 raw and real chapters on burnout, anxiety, and healing Practical tools like the 3-minute reset, daily check-ins, and mindset shifts that actually work Zero fluff, no BS -- just honest insight from someone who's been there This is the book you reach for on the days when everything feels heavy. It's a reminder that you're not weak -- you're human.

• Format: Paperback
• Language: English
• ISBN: B0F5YJT3D5
• ISBN13: 9798280340749
• Release Date: April 2025
• Publisher: Independently published
• Length: 25 Pages
• Dimensions: 9.0" x 0.1" x 6.0"