Rowing Faster

Book Overview

Get a length up on the competition with cutting-edge technique, training, and racing information. Let the world's top coaches, rowers, and sport scientists steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish.

Rowing Faster is the most comprehensive and detailed guide for achieving excellence in the sport. You'll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition.

With contributions from Olympic medalists and rowing experts from around the globe, Rowing Faster also includes the latest research on adaptive rowing, advice on managing a team, detailed plans for the long-term development of rowers, insights on training and competition for female rowers, and a look at the future of the sport from the general secretary of the FISA. From the technical details of equipment and training to classifications of boats and rowers, Rowing Faster has it all. Offering a truly global perspective and authoritative coverage of the sport, it is the one guide that every serious rower and coach should own.

• Format: Paperback
• Language: English
• ISBN: 0736090401
• ISBN13: 9780736090407
• Release Date: June 2011
• Publisher: Human Kinetics Publishers
• Length: 336 Pages
• Weight: 1.56 lbs.
• Dimensions: 1.0" x 6.9" x 9.9"
• Age Range: 18 years and up

Customer Reviews

extremely informative, but not for beginners

Unfortunately, I just returned this book because I didn't find it very useful to me personally. Despite what that says about me as a rower, I feel that the description of the book "great for beginners to the elite" is a bit misleading. While the book addresses some issues with beginners, it's really talking to beginners [who will eventually become elite rowers]. The book reads a lot like a physics or math book. It has a ton of charts, graphs, and things dealing with physical fitness that you wouldn't know unless you saw a specialist to have testing done. It's a very dry read but makes for a good reference book. Many of the authors talk about "the ideal" rower, being so-many feet tall with 6% bodyfat, along with other ideals. While this is fine, the bulk of the text has an undertone that suggests "if you don't meet these ideals, you're going to suck at rowing." The book often refers to your first "years of training" as if you're wasting your time if you're only doing this for a year or two. Each chapter is written by a different person, so there's not really a lot of chronology. There's nothing really wrong with this, but it refers back to the book seeming a lot like a textbook. Rowing is a tough sport, and there's no "you can do it!" or "great job!" encouragement for beginners in this book. Think of it as a text version of a coach. In fact, the book seems to be geared more toward coaches, and less toward individual rowers. Nothing I've said is explicitly negative, just not what I was looking for in this book. I have to say it's jam packed with information, much of it technical, about this great sport. This would make a great reference book for a coach, team captain, or SERIOUS rower. If I were to sum it up in one sentence, the book says "This is what rowing is, this is what rowers have to do to be awesome, take it or leave it."

Amazing

This book is not for novices, it's for the already advanced rower, who wants to significantly improve their speed, and technique. It goes into complete detail on every major subject pretaining to rowing, from race prep. months in advance, to the race itself, this book covers it all.

Rowing Smarter

This is the definitive book on the current state of the art in rowing both on the water and on the erg. But it won't teach you how to row. Only how to think about things to improve and how everything fits together. The only other product out there today that comes close to this, and is really an excellent companion piece, is Xeno Muller's interactive DVDs.

A must-have.

'Rowing Faster' is the best and most up-to-date textbook on rowing I know. Each chapter within segments such as physiology, psychology, technique etc. is written by a true expert and well edited by Volker Nolte. Buy this book.

This is the best book so far about rowing, period.

This book is the best source of information to increase boat speed. Xeno Muller www.gorow.com Olympic Medalist, men's single scull rowing.