Rowing Basics: All About Rowing

By Steven Wootern

Rowing Basics: All About Rowing is a simple and easy-to-read book in which you'll discover top tips and practical advice to learn all about rowing including.... 1. Rowing: A brief history 2. Forms of rowing 3. The benefits of rowing 4. Olympic rowing an overview 5. Learning to row 6. Basic rowing equipment 7. Getting into a scull 8. Sitting in the rest position 9. The value of proper rowing technique 10. Effective techniques for rowing in boats of all sizes 11. The physical demands of rowing 12. Developing a training program for rowing 13. Finding the right rowing coach 14. Eating right for rowing fitness 15. Competitive rowing and the sacrifices you make

• Format: Paperback
• Language: English
• ISBN: 147838364X
• ISBN13: 9781478383642
• Release Date: August 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 100 Pages
• Weight: 0.31 lbs.
• Dimensions: 8.0" x 0.2" x 5.0"