Roots to Thrive: An Evidence-Informed Guide to Resilience & Well-Being

By Shannon Dames

Where science meets spirit, supporting the journey from surviving to thriving.

Roots to Thrive is a community-based nonprofit devoted to helping resilience take root-blending research-informed practices with time-tested perennial teachings.

Available in print, eBook, and audiobook formats, this resource meets a wide range of learning styles and accessibility needs.

Inside, you'll find practical tools, step-by-step practices, and reflective prompts designed to help navigate stress and adversity, soften entrenched patterns, and reawaken our innate capacity for connection, healing, and growth.

Twelve waypoints guide the journey. Each is grounded in the four essential roots of resilience: awareness, regulation, compassion, and alignment. As these roots deepen, we learn to trust our inherent worth, capacity, and the sustaining power of connection.

Wherever you are on your path, these waypoints meet you with respect, curiosity, and the pace of trust-held in grace and supported by fellow travellers.

From this steady ground, we remember what has always been true: we are not broken, we are not alone, and we have what we need to find our way-again and again-from surviving to thriving.

Learn more at www.rootstothrive.com

• Format: Paperback
• Language: English
• ISBN: 1069888508
• ISBN13: 9781069888501
• Release Date: January 2026
• Publisher: Shannon Dames
• Length: 176 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"