Rooted: Reconnect with Your True Self in a Busy World: A Practical Guide to Release Burnout, Restore Balance, Declutter Your Mind, Regain Calm

By Françoise Debuc

This book is written for women of all ages and backgrounds, not only those navigating stress, anxiety, burnout, or major life transitions, but also any woman who wishes to cultivate greater calm, clarity, and connection in her daily life.

What makes Rooted different is its gentle, human touch, flexible, and easy-to-understand format. Instead of rigid routines or quick-fix productivity hacks, it offers science-backed practices, the author's personal, relatable stories and reflections, and a holistic approach that honors your natural pace. It's an invitation to slow down, listen inward, and rediscover the grounded, whole version of yourself that may have been buried under the weight of daily demands.

Blending mindfulness, neuroscience, somatic exercises, and intentional living practices, this guided workbook offers techniques to ease stress and cultivate lasting relaxation habits that support your everyday life.

Learn how to: Release burnout and reset your nervous systemQuiet anxious thoughts and declutter your mindRestore emotional balance through stillness and reflectionReconnect with your body, intuition, and inner voiceLet go of invisible expectations, perfectionism, and chronic overwhelmBuild meaningful daily rituals that truly nourish youRealign with your values and live with grounded intentionInside, You'll Discover: 25 Empowering Chapters blending soulful insights, holistic self-care tools, and science-backed practices to restore your well-being5 Transformative Sections guiding you on a structured journey from burnout and disconnection to balance, presence, and intention95+ Easy-to-follow Guided Prompts, reflections, and gentle mindset shifts for cultivating mindfulness, gratitude, and inner connection30-Day Slow Down Challenge to foster greater self-awareness, presence, and clarity30-Day Somatic Practice Plan for nervous system regulationInspiring Quotes thoughtfully chosen to reflect the theme of each chapterOriginal Illustrations featuring calming art that adds a personal and artistic touch to each chapterA Meaningful Gift of Renewal:
Whether for yourself or a loved one, Rooted is more than just a book; it's a gentle companion on the journey back to yourself. Thoughtfully suited for wellness practices, retreats, mental health care packages, birthdays, or simply a season of renewal.

• Format: Paperback
• Language: English
• ISBN: B0FRZ9N5KF
• ISBN13: 9798265117212
• Release Date: September 2025
• Publisher: Independently Published
• Length: 156 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"