Rooted Calm: A Self-Help Journey Through Anxiety

By Dr Denine Hasan

"This book was born from that need. A need for grounding. A need for clarity. A need for calm that doesn't require perfection but instead invites compassion. Rooted Calmis not about fixing yourself-because you are not broken. It's about gently understanding the ways anxiety shows up in your body, your thoughts, your relationships, and your everyday life. It's about learning to sit with discomfort without judgment, to meet fear with curiosity, and to slowly build a toolbox that helps you feel safer and more centered." Excerpt From Rooted Calm: A Self-Help Journey Through Anxiety Dr. Denine Hasan This material may be protected by copyright.

• Format: Paperback
• Language: English
• ISBN: 1326279521
• ISBN13: 9781326279523
• Release Date: July 2025
• Publisher: Lulu.com
• Length: 88 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"