
If nature is a mirror or a messenger, what is it showing us? And what can we turn to that is steadier than the circumstances of our lives? These inquiries lie at the heart of River Time: Mindful Reflections from the Upper Hudson - a blend of nature writing, mindfulness,...

This reflective collection weaves together nature-based mindfulness teachings in the form of stories, poems, and images drawn from nearly two decades of living beside and paddling on the Upper Hudson River. Through quiet encounters with water lilies, wildlife, sunrise skies,...