Ritual Fitness

By Nima Ansari

This book is your friendly guide on your own fitness journey. We'll break down all those fancy fitness terms and complicated workout plans into easy-to-understand steps. You'll learn not just what to do, but why it works. Through the lens of an experienced gym guru, I unravel the mysteries of program design and help you understand the logic and essential elements behind the fitness journey. Whether you're aiming to feel better, prevent injuries, or simply improve your quality of life, this book offers you tools and insights to get started on your own regimen. Remember, the journey to health and fitness begins with a single step. With the right knowledge, determination, and belief in yourself, there's no limit to what you can achieve. So, let's get started on this adventure together. Together, we'll create a master fitness plan that works for you, one rep at a time.

• Format: Paperback
• Language: English
• ISBN: B0D6Y76F73
• ISBN13: 9798328337427
• Release Date: June 2024
• Publisher: Independently published
• Length: 113 Pages
• Dimensions: 8.0" x 0.3" x 5.0"