Rising From A Broken Heart: Practical Methods To Overcome Emotional Pain, Rebuild Self-Worth, And Move Forward Confidently

By Jamie Sterling

Heartbreak is a universal experience, yet few guides offer practical, compassionate advice to navigate the pain. This book provides a step-by-step approach to healing a broken heart, rebuilding self-esteem, and developing emotional resilience. Through research-backed strategies, real-life stories, exercises, and reflective tools, readers learn to understand patterns in past relationships, cope with emotional triggers, and move forward confidently. Whether recovering from a first heartbreak or a long-term relationship, this guide offers actionable steps to regain joy, restore self-worth, and embrace healthier connections. Perfect for adults and teens in the USA and Europe seeking emotional guidance.

• Format: Paperback
• Language: English
• ISBN: B0FP97RH15
• ISBN13: 9798262855704
• Release Date: August 2025
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"