Rising Above Shadows: A Comprehensive Guide to Overcoming Depression

By Ajamu Seun Adefikayo

This comprehensive guide examines the process of overcoming depression and offers viewpoints, ideas, and methods to go around obstacles and find healing. This book offers helpful guidance, self-care techniques, and encouragement to support readers in their journey toward mental wellness, taking the first step toward recovery to embracing hope and resilience. Explore your own transforming potential as you set out on a path of personal development, growth, and healing.

• Format: Paperback
• Language: English
• ISBN: B0C8Q9JVZ3
• ISBN13: 9798399132150
• Release Date: June 2023
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"