Rising Above: Building Emotiuonal Resilience in the Face of Adversity: The Ability to Bounce Back From Difficult Experiences

By Thomas Mack

This book is about cultivating emotional resilience, navigating tough times, and bouncing back stronger from challenges.Techniques for managing stress, building grit, and maintaing mental health through difficult periods are presented.

• Format: Paperback
• Language: English
• ISBN: B0F7B194PV
• ISBN13: 9798282124095
• Release Date: May 2025
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.2" x 6.7" x 9.6"