Rishikesh Meditations: A Guide for the Study of Hatha and Raja Yoga Meditation

by Jose Miguel Jimenez

Rishikesh Meditations is an in-depth, practical, and easy to read guide for the study of Hatha and Raja Yoga. This textbook gives the person searching for information on Meditation a resource filled with a history of Yoga, the theories which support Yoga, and a practical guide for performing: Pranayamas (Breathing), Asanas (Seated Postures), Mudras (Hand Gestures), Shatkarmas (Purification techniques), Mitahara (Nutrition), Bandhas (Energy locks),...

• Format: Paperback
• Language: English
• ISBN: 1093506229
• ISBN13: 9781093506228
• Release Date: April 2019
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"