Rise Up: reach for your light

by Lisa Wee and Ginny Ellsworth

Despite a growing awareness of the benefits of meditation for adults, few resources exist for teaching meditation and mindfulness to children. Rise Up is a daily meditation that has been adapted for children, giving parents a tool to help teach their children how to recognize emotions and get centered before (or without) reacting to negative emotions that arise. This book presents a valuable intrapersonal skill for all ages, regardless of religion,...

• Format: Paperback
• Language: English
• ISBN: 1734143622
• ISBN13: 9781734143621
• Release Date: June 2020
• Publisher: Pure Southern Ink, LLC
• Length: 36 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"
• Age Range: 4 to 10 years
• Grade Range: Preschool to Grade 5