Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook

by Elyse Kopecky and Shalane Flanagan

NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.

NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST

Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings,...

• Format: Hardcover
• Language: English
• ISBN: 0593232445
• ISBN13: 9780593232446
• Release Date: October 2021
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 2.65 lbs.
• Dimensions: 0.9" x 8.2" x 10.1"