Rise Again: Building Mental Resilience After Rock Bottom

By Phoenix True

You've hit rock bottom. Now what?

Rise Again is a compassionate and empowering guide for anyone ready to climb out of life's darkest moments. Author Phoenix True offers a science-backed, soul-nurturing roadmap to rebuild your mindset, restore emotional balance, and cultivate unshakable resilience.

In this powerful guide, you'll learn:

How to define and accept your personal "rock bottom"

The psychological and biological foundations of resilience

Strategies to reframe negative thinking and build a growth mindset

Actionable tools for emotional healing and regaining control

How to set meaningful goals, develop healthy habits, and bounce back from setbacks

Whether you're recovering from loss, trauma, burnout, or emotional collapse, Rise Again gives you the tools not just to survive-but to thrive.

• Format: Paperback
• Language: English
• ISBN: B0FCMVT298
• ISBN13: 9798287528010
• Release Date: June 2025
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"