Rice Diet : Why Are Asians Slim? How I Lost 2lbs a Week on Average by Following This Lazy Diet (mississippi Vegan Cookbook,ayesha Curry Cookbooks,fixate Cookbook,vegan Reset,presto Book Penn Jillett,love Real Food Cookbook,penn Jillette Presto,engine 2)

By Ema Choi

The Secrets of Asian Diet Finally Revealed! Buy the paperback version of this book and get Kindle version for free ! Have you always wondered why the majority of the Asian population doesn't struggle with weight gain? Why are most of them so skinny? A typical Asian eats rice 2-3 times a day. Yes, they eat carbs! They are obsessed with carbs, the type of food, that we are trying to avoid as much as possible. High carb diet should make you fat, right? Meanwhile, the Japanese average obesity rate doesn't really go above 3.5% while most of the Western world is suffering from a rampant epidemic. Seems like keeping a healthy physique seems so effortless for them so what are they doing better than us? I have asked the question as well and dug into the secrets of the most effective high carbohydrate diets invented by Western nutritionists and doctors that offer a fast and painless weight loss. These diets that are based on thorough scientific research do not force you to undereat. It means that you won't feel hungry at all and should be still able to lose weight. This book will also look at the pros and cons of these diets and suggest the best way to follow these diets painlessly. It will be easy for you to stay on this diet long-term, just like it is practiced in Asia every day, and thus avoid a yo-yo effect. As Brian Wansink, a popular author of weight loss books, said: "The best diet is the one you don't know you're on". In this book, you will: Discover the first scientific rice diet that worked miracles and saved many lives. Unlock the secrets linked to a low-calorie-density food like rice and a very effective weight loss. Uncover missing pieces of proven high carb weight loss programs guaranteeing quick results. Finally, understand why the Asian style of dining is the key to successful dieting. Be given quick and delicious low-calorie density recipes to try at home that will help you start losing weight on DAY 1 Go to the top of the page and click the orange "Add To Cart" button on the right to get it now! This book is going to be discounted for a limited time !

• Format: Paperback
• Language: English
• ISBN: 1790604508
• ISBN13: 9781790604500
• Release Date: December 2018
• Publisher: Independently Published
• Length: 55 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"