RhythmShifting: Beating Depression Playing Drums

By Jim Anderson

Find Your Flow - Connect Your Rhythm - Get Back in Sync

We live in a world that's out of sync-fast-paced, disconnected, overwhelmed.
Kids, teens, and even high-performing adults are struggling with stress, anxiety, self-doubt, and emotional exhaustion.

Talking about it isn't enough; thinking your way through it doesn't always work. You need to feel the shift. Enter RhythmShifting-a real-time transformation experience that uses drumming, movement, synchronization, and rhythm-based entrainment to rewire the brain and reset the body.

• Format: Paperback
• Language: English
• ISBN: B0CW1XPTK5
• ISBN13: 9798880000807
• Release Date: February 2024
• Publisher: Independently Published
• Length: 294 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"