Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

by Catherine M. Pittman and William H. Youngs

Book Overview

Rewire the brain processes that cause obsessions and compulsions--and take back your life

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking,...

• Format: Paperback
• Language: English
• ISBN: 1684037182
• ISBN13: 9781684037186
• Release Date: June 2021
• Publisher: New Harbinger Publications
• Length: 216 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.6" x 6.0" x 8.8"