Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

By Catherine M. Pittman, William H. Youngs, William Youngs

Book Overview

What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

• Format: Hardcover
• Language: English
• ISBN: 1648485391
• ISBN13: 9781648485398
• Release Date: June 2021
• Publisher: New Harbinger Publications
• Length: 218 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"