Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears [Large Print 16 Pt Edition] [Large Print]

Bys: Pittman, Catherine M. and Youngs, William H.

What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038726638
• ISBN13: 9781038726636
• Release Date: August 2021
• Publisher: ReadHowYouWant
• Length: 324 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.8" x 6.1" x 9.2"