Rewire Your Brain: The Neuroplasticity - How to Declutter Your Anxious Mind, Stop Overthinking, and Control Your Thoughts to Improve Your Life!

By Richard Goodmind Gotman

Do you want to learn how to improve your life?
Do you want to learn how to change the way your brain thinks?Brain plasticity, also known as neuroplasticity, is a term that refers to the brain's ability to change and adapt as a result of experience.
REWIRE YOUR BRAIN tackles the topic of neuroplasticity from a unique viewpoint. It provides you with a foundational understanding of the science behind this phenomenon.

Reading the book, you will learn about:

What neuroplasticity meansHow the brain supports the phenomenon of neuroplasticityMental clutter and how to get rid of itMethods to get rid of the overthinking menacePractical tips on dealing with negative emotionsSystems of rewiring your mindset to a positive mental stateWays to trigger your positive moodsHabits that hinder your progress towards your goals and how to get rid of themExercises that you can incorporate to increase mindfulnessHow to live optimally regardless of your current circumstancesHow to boost your self-esteemHow to increase your levels of self-confidenceThe steps to take to attain your life goals

You will learn how to improve your life by tapping into the power of the science of neuroplasticity. You will learn how to trigger the formation of neural networks in your brain that supports your life goals. The book shares with you tips that you can use to get rid of negative emotions, for example, anxiety and regret. You will find practical steps that you can incorporate daily to build habits, which can help you on the journey of reshaping your life.

The tips in the book will help you take control over your life by using the methods it shares to control your thought processes. You will learn how to tap into the power of positive thoughts to achieve your goals in varying aspects of your life. You will find tools that you can utilize individually or in group settings to encourage positive habits. The tips in the book will help you develop your roadmap to your personal and professional goals.

The information the book shares on how your brain works, to support habits, will provide you with tools that you can use on the path to your goals. The book will help you identify triggers in your environment that can shift your mindset to negativity. It then provides you with tools to use to move from negativity to a place of positivity. Those who are prone to overthinking will find the book useful in teaching how to deal with the mindset that underlies such thought processes. You will learn how to remove negative thinking from your mindset. The book also shares tips on how you can redirect your thought processes. It shares detailed practical exercises, which you can use to reach your intended goals.

The book shares tips on how to achieve an optimal life that you can align with your core values. You will learn how to rewire your brain to achieve your targets. You will learn how to take advantage of positive moods to trigger the type of neuroplastic changes you want in your life. The book explains the bridge between science and the practical exercises you can take to reshape your life practically towards your overall goals.

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• Format: Paperback
• Language: English
• ISBN: 1651392331
• ISBN13: 9781651392331
• Release Date: December 2019
• Publisher: Independently Published
• Length: 166 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"