Rewire Your Brain: Manage Stress and Change Your Approach to Life with Positive Thinking

By: Fox, Roland

Book Overview

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REWIRE YOUR BRAIN!

Your Customers Never Stop to Use this Awesome Book!

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be "hardwired" to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep.

In this book you can find out how:

Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Self-medication

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• Format: Paperback
• Language: English
• ISBN: 1802341927
• ISBN13: 9781802341928
• Release Date: January 1
• Publisher: Roland Fox
• Length: 144 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"