Rewire your Anxious Brain: The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression and Overthinking. Program Your Mind to Build Wi
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Book Overview
✓ What Is Happening in The Brain to Magnify These Infrequent Threats?
✓ What's the Deal with Anxiety?
✓ What's Going on In Your Brain When You're Feeling Anxious?
✓ What's New in Anxiety Research?
You know the feeling: That tense sensation in your stomach, the heightened sense of awareness you have about everything going on around you, the slight fear or sense of dread-that's anxiety. Before your body feels the effects, however, your brain is already at work.
⚠ What happens when anxiety interferes with daily life? Your answer is in this book
This Book REWIRE YOUR ANXIOUS BRAIN includes: 3 Manuscripts
The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression, and Overthinking.Program Your Mind to Build Willpower andFind Your Inner PeaceSuccessful treatments save the person's relationships, career, and self-confidence.
Here's some of the information included in the book:
OVERCOMING DEPRESSIONRecognizing the Signs or Impacts of Depression, The Stages of Depression, How Depression Impacts Your BodyThe Difference Between Normal Anxiety and Chronic Anxiety Disorder. What You Can Do About It?The Breath-Relaxation ResponseParasympathetic versus Sympathetic Nervous SystemBreathing Exercises for Anxiety ReductionThe Most Effective Method to Avoid Anxious ThoughtsHow to Use CBT for DepressionMindfulness and CBTMindfulness TrainingDealing with Insomnia, Anger, Fears and Phobias ThoughtProgressive Muscle RelaxationHow to Build Positive ThoughtsMental Toughness is a Habit and a SkillAbility to Make Non-Emotional ChoicesAbility to Set Aside Stress and EmotionMentally Stronger and Acting ToughComfort Zone: What and Find the Comfort ZoneManaging Stress: Tips and Exercises to Reduce Stress Improve Your Emotional Intelligence StrategiesManaging Negative EmotionsStrategies to be Quiet and Strong in Every SituationANXIETY THERAPYDescribe Automatic Thoughts and Intrusive ThoughtsCauses of Fears, Anxiety and Panic AttacksSteps to Creating Action PlansCognitive-Behavioral Treatments for Anxiety and DepressionMetacognitive Therapy (MCT)Powerful Steps to Self-LoveCan MINDFULNESS Change the Anxious Brain?
What helps with anxiety?
Anxiety disorders represent the most common mental disorders experienced by Americans. These can range from PTSD to common phobias, and they wreak havoc in a person's day-to-day life.
⚠ What Happens in the Brain When You're Stressed or Anxious?
There are two parts of the brain that are thought to be key players in the production and processing of anxiety - the amygdala and the hippocampus.
The best way, however, to protect your brain and body from the effects of chronic stress and anxiety is to find a way to manage it before it begins to affect your health. Luckily, there are many different options for managing these conditions.
If you'd like to learn more about the Rewire Your Anxious Brain: The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression, and Overthinking. Program Your Mind to Build Willpower and Find Your Inner Peace, a BRAIN TRAINING PROGRAMS, buy this BOOK NOW
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