Rewire Your Anxious Brain: Overcome Anxiety, Panic Attacks, Fear, Worry, And Shyness Using Neuroscience.

By Jonathan Lee Mindset Editions

Do you suffer from anxiety and looking for a way to overcome fear?

This book aims at giving you an overview of how to treat anxiety, depression, fear, worry and shyness by means of neuroscience. You will do so by analyzing the two major brain pathways that cause anxiety.

Here are a few subjects that will be shrouded in this book recording: Causes, Sign And Symptoms AnxietyHow To Overcome AnxietyOvercoming Panic Attacks and PhobiaOvercoming DepressionReprogramming Your Negative ThoughtsUsing Cognitive Behavioral Therapy To Overcome Anxiety, Depression, Fear, Worry And ShynesMental DeclutteringDecluttering Mind And AnxietyEssential Steps In Decluttering Negative Thoughts Relationship Between Your Thought Process And OutcomeDesensitize Yourself From Negative EmotionsLiving A Minimalist And Mindfulness Lifestyle Benefits Of Creating A Minimalist Lifestyle Bonus: Managing Anxiety In Relationship

• Format: Paperback
• Language: English
• ISBN: B0BVV9SDW9
• ISBN13: 9798215112205
• Release Date: February 2023
• Publisher: Jonathan Lee Mindset Editions
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"