Rewire Your Anxious Brain: Overcome Anxiety, Panic Attacks, Fear, Worry, And Shyness Using Neuroscience

By Jonathan Lee

How to Rewire your Anxious Brain step by step even you don't have many time.

Do you suffer from anxiety and looking for a way to overcome fear?
You can analyzing the major brain pathways that cause anxiety.

National prevalence data indicate that nearly 40.4 million people in the United States (18.35%) experience an anxiety disorder in any given year.
(adaa.org/ -Anxiety and Depression Association Of America)

In this Guide you can to learn overcoming Panic Attacks, overcoming phobia, depression, trough a reprogram your negative thoughts.

Here is a preview of what to expect inside this book:

How to use an Easy method for identify the Symptoms of your anxiety (step by step)Informations for to reprogram Your Negative ThoughtsA Specifical Therapy to Overcome Anxiety (EASY SELF HELP Therapy)Essential Steps to Decluttering Negative Thoughts How To identify negative Emotionshow to living a Minimalist Lifestyle How to Managing Anxiety In Relationship

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• Format: Paperback
• Language: English
• ISBN: B087SLMS87
• ISBN13: 9798642146484
• Release Date: April 2020
• Publisher: Independently Published
• Length: 166 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"