Nobody understands your body better compared to you. If you have any desire to work on your wellbeing, now is the ideal time to switch off autopilot and pay attention to your body. You have the opportunity to either keep your body's cells healthy or make it less effective.
You can become more deliberate about the things you do every day once you realize that your health cannot be compromised. In The Life structures of well-being, Annette Purseley...