REVERSE OSTEOPENIA THROUGH DIET AND EXERCISE: : A Beginner's Definitive Guide to Managing Osteopenia Through Diet and Other Natural Methods, Complete ... Early Bone Loss in People of All Ages

By WATTSON GEORGE

Osteopenia is often diagnosed when a bone mineral density (BMD) test reveals that your BMD is lower than it should be. BMD is a measurement of the amount of calcium and other minerals in your bones. Osteopenia may strike at any age, although it is most frequent in the elderly. Women are more prone than males to acquire osteopenia. Your bone density is lower than usual if you have osteopenia, but not low enough to be classed as osteoporosis. Osteopenia has no symptoms, yet it raises your chance of developing osteoporosis. Learn how simple adjustments in your lifestyle and the foods you consume may help prevent or cure this common medical problem. This is a comprehensive guide to understanding osteopenia and how to completely avoid or properly cure it. You do not need to develop osteoporosis. Strengthen your bones today to live a longer, healthier life later. Purchase this book and discover what you can change right now!

• Format: Paperback
• Language: English
• ISBN: B0BP9TV83G
• ISBN13: 9798367251333
• Release Date: December 2022
• Publisher: Independently published
• Length: 72 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"