Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom

by Andrew Holecek

Book Overview

Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience.

Why do we meditate? The main reason most modern people start meditating is because it helps us feel better--reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek. "Where is your spirituality when 'rock meets bone,...

• Format: Paperback
• Language: English
• ISBN: 1649631057
• ISBN13: 9781649631053
• Release Date: July 2023
• Publisher: Sounds True
• Length: 240 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"