Reverse Dieting 101: The Complete Meal Prep Cookbook: Quick & Easy, Wholesome Weight Loss Recipes for Preserving Lean Muscles, Restoring Ho

By John Hendricks

Quick & Easy, Wholesome Weight Loss Recipes for Preserving Lean Muscles, Restoring Hormonal Balance
Are you tired of the vicious cycle of restrictive diets that leave you feeling deprived and exhausted? In this comprehensive guide, you will discover the concept of Reverse Dieting-a proven method to gradually increase caloric intake while enjoying delicious, wholesome meals. Say goodbye to crash diets and hello to a healthier, more sustainable lifestyle.
In Reverse Dieting 101: The Complete Meal Prep Cookbook, you will discover: Wholesome and delicious recipesQuick and easy meal prep28- Day Reverse Dieting planSustainable Lifestyle changesAnd many more

• Format: Paperback
• Language: English
• ISBN: B0CRB4MNBQ
• ISBN13: 9798873645732
• Release Date: January 2024
• Publisher: Independently Published
• Length: 238 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"