Return To Calm: A Practical ,Mindful Workbook for Anxiety and Stress

By Neil Rayan

In a world of constant noise and pressure, do you find it harder and harder to quiet your mind?

That relentless hum of worry, the spiral of "what if," the physical grip of stress-it can feel like you've lost your way to a place of peace.

Return to Calm is your practical guidebook back to that peace. This isn't just a book to read; it's a workbook to use. Inside, you will find a structured journey that blends the proven techniques of mindfulness and behavioral science with profound spiritual wisdom. You will learn to:

Identify your unique anxiety triggers and break the cycle of overthinking.

Soothe your nervous system with simple, effective breathing and grounding exercises.

Reframe anxious thoughts using principles from Cognitive Behavioral Therapy (CBT).

Build a personalized toolkit of spiritual and psychological practices for lasting resilience.

This workbook offers a compassionate and systematic path to managing anxiety and reclaiming the quiet, steady center that is your birthright.

• Format: Hardcover
• Language: English
• ISBN: B0GGH6F7YF
• ISBN13: 9798902319955
• Release Date: January 2026
• Publisher: Notion Press
• Length: 154 Pages
• Weight: 0.89 lbs.
• Dimensions: 9.2" x 0.6" x 6.2"