Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

By Seth J. Gillihan

Book Overview

Learn to be Your Own Therapist in 7 Weeks Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)_an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes: A Complete Guide to CBT_Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks. Practical Lessons_Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life. True Relief_Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.

• Format: Paperback
• Language: English
• ISBN: 1623157803
• ISBN13: 9781623157807
• Release Date: October 2016
• Publisher: Callisto Publishing LLC
• Length: 236 Pages
• Weight: 1.68 lbs.
• Dimensions: 0.9" x 7.3" x 9.1"