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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety
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Retrain Your Brain: Cognitive Behavioral Therap... 1623157803 Book Cover

Retrain Your Brain: Cognitive Behavioral Therap...

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Edition Description

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy

Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health,...

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Format:Paperback
Language:English
ISBN:1623157803
Format: Paperback
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Retrain Your Brain: Cognitive Behavioral Therap... B089B7PKYP Book Cover

Retrain Your Brain: Cognitive Behavioral Therap...

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Edition Description

Learn to be Your Own Therapist in 7 Weeks Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook...

Edition Details
Format:Paperback
Language:English
ISBN:B089B7PKYP
Format: Paperback
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Retrain Your Brain: Cognitive Behavioral Therap... 1538585618 Book Cover

Retrain Your Brain: Cognitive Behavioral Therap...

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Edition Details
Format:Audio CD
Language:English
ISBN:1538585618
Format: Audio CD
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Retrain Your Brain: Cognitive Behavioural Thera... 1529336465 Book Cover

Retrain Your Brain: Cognitive Behavioural Thera...

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Edition Description


MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK

Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and...

Edition Details
Format:Paperback
Language:English
ISBN:1529336465
Format: Paperback
Temporarily Unavailable
1 person is interested in this title.
We receive fewer than 1 copy every 6 months.
Retrain Your Brain: Cognitive Behavioral Therap... 1538585626 Book Cover

Retrain Your Brain: Cognitive Behavioral Therap...

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Edition Details
Format:MP3 CD
Language:English
ISBN:1538585626
Format: MP3 CD
Temporarily Unavailable
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We receive fewer than 1 copy every 6 months.
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