Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

by Seth J. Gillihan

Book Overview

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy

Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better...

• Format: Paperback
• Language: English
• ISBN: 1623157803
• ISBN13: 9781623157807
• Release Date: October 2016
• Publisher: Althea Press
• Length: 236 Pages
• Weight: 1.33 lbs.
• Dimensions: 0.9" x 7.3" x 9.1"

Customer Reviews

Condition of Book was incorrectly advertised.

This is a workbook that is filled with writing from someone else. I can’t use it as a workbook as intended. I paid for a book that was described as “like new,” but it is very used and unusable as a workbook.