Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

by Daylle Deanna Schwartz and John Tsilimparis

Book Overview

Conquer Stress and Anxiety Now Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Trouble sleeping, panic attacks, knots in your stomach, excessive... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0373892918
• ISBN13: 9780373892914
• Release Date: September 2014
• Publisher: Harlequin Nonfiction
• Length: 256 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 5.3" x 8.3"