Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

by Katy Bowman

Book Overview

A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution

This book is elegant and immediately actionable. You cannot help but be changed simply by reading it. -Kelly Starrett, DPT, New York Times bestselling author of Becoming...

• Format: Paperback
• Language: English
• ISBN: 1943370230
• ISBN13: 9781943370238
• Release Date: May 2023
• Publisher: Propriometrics Press
• Length: 296 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.9" x 6.0" x 8.9"