Restful Reflections: : An Illustrated Guided Journal for Tending the Heart

By Eleatta Diver

As we move through life, our heart accumulates layers of emotional dust and debris. It's good to periodically stop, breathe, assess and sort. Like cleaning out an overstuffed purse, we must pause, dump and evaluate. Restful Reflections is an illustrated journal with thought-provoking prompts to help you process and re-evaluate. Charming imagery, paired with gentle prompts that nudge the heart will help nurture your truest self.

Over time we learn the truth that the only thing that can be controlled and changed is ourselves. Only our own attitudes, habits and thought patterns are subservient to us. Rest and Breathe helps comb through some of life's circumstances. By doing so, you can wisely evaluate the 'treasure' from the 'trash' and gain a better focus for your future self.

Rest and Breathe will guide and encourage your journey with delightful beauty and transcendent grace. Self-awareness is at the core of self-care. Pausing to evaluate, and readjust helps us be better aligned with our truest values.

Roomy size 8.5 x 1124 Original art illustrationsHigh-quality cream paperLined pages for prompt responses

• Format: Paperback
• Language: English
• ISBN: 1710939702
• ISBN13: 9781710939705
• Release Date: November 2019
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"