Rest Without Shame: Why You Deserve to Pause, Heal, and Breathe

By Patrick Ray

REST WITHOUT SHAME
Why You Deserve to Pause, Heal, and Breathe
by Patrick Ray

In a world that glorifies hustle and equates worth with productivity, Rest Without Shame is a bold, liberating call to step off the treadmill of exhaustion and reclaim your God-given right to rest.

Blending science, scripture, and soul care, author Patrick Ray-a veteran, survivor, and spiritual guide-invites readers to explore the healing power of stillness. With raw honesty and deep compassion, he dismantles toxic hustle culture, confronts the guilt that keeps us running, and offers practical tools for mental, physical, and emotional renewal.

Whether you're battling chronic fatigue, recovering from trauma, or simply weary of trying to keep up, this book is your permission slip to pause, breathe, and receive the restoration you deserve.

Rest is not a weakness. It's sacred. It's healing. It's holy. And it's yours.

• Format: Paperback
• Language: English
• ISBN: B0F4XR38G8
• ISBN13: 9798319329035
• Release Date: April 2025
• Publisher: Independently Published
• Length: 356 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"