Rest & Renewal: A 7-Day Sleep Support Guide for Your Pre-Period Week

By Sunshyne B

When your body whispers for rest before your cycle, it's not weakness - it's wisdom.

Rest & Renewal is a gentle 7-day guide created to help women honor their natural rhythm with peace, purpose, and compassion. Written by award-winning author SunShyne B, this cozy, heart-centered companion blends mindfulness, reflection, and intentional self-care practices to help you slow down and sleep more peacefully during your pre-period week.

Inside, you'll discover:
Affirmations for calm and balance
Gentle rhythm-reset rituals to restore rest and renewal
Reflective journaling prompts for grounding and emotional clarity

• Format: Paperback
• Language: English
• ISBN: B0FYBL6L3B
• ISBN13: 9798272139795
• Release Date: October 2025
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"