Health & Fitness > Exercise & Fitness Books > Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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Resistance Band Workbook: Illustrated Step-By-S...

By Karl Knopf

Edition Description

Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts.

First used in physical therapy to introduce low-intensity strength training for rehabilitating...

Edition Details

Format:Paperback

Language:English

ISBN:1612431712

Format: Paperback

Condition:

7.69

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Resistance Band Workbook: Illustrated Step-By-S...

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