Resistance Band Exercise Guide for Beginners: Embracing a Sustainable Fitness Routine

by Latharn Naois

Resistance Band Exercise Guide for Beginners

Resistance bands, also known as exercise bands or workout bands, are versatile and flexible tools used in strength training and physical fitness. These bands are typically made of latex or other elastic materials and come in various shapes, sizes, and resistance levels. They're often color-coded to signify different levels of resistance, allowing individuals to progressively increase the intensity...

• Format: Paperback
• Language: English
• ISBN: B0CMQTVCZF
• ISBN13: 9798866714575
• Release Date: November 2023
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"