Resist Food Cravings: How to cope with Triggers, Eliminate the Constant Struggle, Enjoy Your Relief

By Jan Saukko

Are You Suffering from Uncontrollable Food Cravings and Wondering How to Stop Them? This Book Could Help You

Food cravings can be very disrupting and get in the way of a happy normal life.

What triggers food cravings and what can you do about it? What is the difference between cravings and addictions? What are some Ideas for planning ahead? How can you deal with stress and emotional eating?

What is included in this easy-to-read book: You can retrain your brain.Mistakes to avoid.Affirmations.Having a bad day?Different kinds of sugars.How to write and utilize a diary.
This book talks about many ideas in a lists-of-ten format. Included are ideas about different food cravings and substitutes. Also, what foods to avoid. You are sure to find something to help you get peace with your cravings.

If you want to work on conquering your cravings, scroll up and click the buy button. See you inside

• Format: Paperback
• Language: English
• ISBN: B0CGKV8TX5
• ISBN13: 9798859106028
• Release Date: August 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"