Resilient like a Cactus Flower: Gratitude Journal

By Mending Roots Coping Guides

The "Resilient like a Cactus Flower Gratitude Journal" is a 6x9 journal with 60 gratitude prompts. There are also a few pages with "Quick Gratitude" boxes for 1 minute reflections and gratitude practice that can be done anywhere and any time. Gratitude can help centers us in the most trying of times and can allow us to focus on the good or silver linings. You'll find that there's as theme in this journal that focuses on acknowledging the little things and even the challenging things that have served us in some way. This isn't meant to trivialize your challenges, but rather to point out important lessons learned and recognizing your inherent wisdom, strength, growth and resilience throughout it all. My sincere hope for you is to practice focusing your attention on your resiliency with these prompts.

Great for:

Self-improvementSpirituality that's focused on gratitude and self-compassionBuilding resilience and internal resourcesGoal SettingStudentsSchool counselors/therapistsRecovering from illness, burnout, or injuryIntroduction to JournalingCoping ToolsMental Health Gifts that inspire healingHealing from depressionSelf-CareGraduation giftsGifts that inspire healing Therapy companion

Journal Size: 6x9

Total: Pages: 100

(c) 2019 Mending Roots Coping Guides

• Format: Paperback
• Language: English
• ISBN: 170381293X
• ISBN13: 9781703812930
• Release Date: October 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"