Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

by Rick Hanson and Forrest Hanson

Book Overview

These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world.

True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep...

• Format: Paperback
• Language: English
• ISBN: 0451498860
• ISBN13: 9780451498861
• Release Date: February 2020
• Publisher: Harmony
• Length: 304 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.9" x 5.2" x 7.9"