Resilience in Chaos: A Guide for Emergency Professionals to Conquer Stress and Burnout

By Natascha Polomski

Award winning "Resilience in Chaos: A Guide for Emergency Professionals to Conquer Stress and Burnout" is a transformative journey into self-care and well-being.

Natascha Polomski, a resilient individual who triumphed over burnout, adrenal fatigue, and more, shares her diverse educational background and holistic wellness expertise to offer a lifeline for those navigating the tumultuous waters of their professions.

This guide goes beyond words on paper; it's a comprehensive compass that explores resilience, stress management, and mindfulness practices explicitly tailored for high-stress professions. Drawing from Natascha's own experiences and a rich tapestry of research, the guide covers personal resilience assessment, mindset cultivation, mindfulness practices, and effective coping strategies. Through compelling exercises and practical techniques, readers are guided to develop a resilient mindset, navigate on-the-job mindfulness practices, and build coping mechanisms contributing to long-term well-being.

"Resilience in Chaos" is not just a guide; it's a source of inspiration and support for emergency professionals and everyone else seeking sustained well-being and triumph over their challenges.

• Format: Paperback
• Language: English
• ISBN: B0CQWLG8BL
• ISBN13: 9798872527299
• Release Date: December 2023
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"