Resilience: 29 Lessons for Coping Well

by Paschal Baute

Since managing change is our challenge for living well in today's world. We are called to learn new methods for coping well with stress. The author uses his life story of coping with loss, setback, and even abuse to teach some 29 lessons in learning mindfulness and resilience. This book is useful for personal study or as a primary source for a course in stress management. An analysis of the emergent themes in this memoir reveals more than 40 characteristics...

• Format: Paperback
• Language: English
• ISBN: 1508549877
• ISBN13: 9781508549871
• Release Date: February 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 304 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"