Reshape Your Habits [Chinese]

By Hiroyuki Kobayashi

A Guide to Mind and Body Change After the Epidemic. 99 effective strategies for "changing the vicious cycle" from a leading autonomic medicine practitioner. Break out of stagnation and embrace a new life! In the midst of the epidemic, a constant sense of silence and loneliness is creeping in. So, what do we need most right now? The answer is "a bold, conscious reboot" and "don't look back, try something new"! Now is the time to reboot, to start again, and to try something new! As a "Post-Epidemic Prescription", "Reboot Habits" offers ways to reboot the mind and body.

• Format: Paperback
• Language: Chinese
• ISBN: 9863706396
• ISBN13: 9789863706397
• Release Date: December 2023
• Publisher: Feng Ye She