We all spend a lot of time connected to, or "hooked" on, screens. This undoubtedly affects our health and our social and emotional relationships. This is even more serious when it comes to childhood and adolescence. This enjoyable read invites you to become aware of where you are and how to act and find solutions for yourself and your loved ones. The author, after twelve years of study and research on this topic and seeing it every day in her pediatric practice, explains the answers that science offers to counteract this increasingly important problem.
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