Relief from Anxiety or Depression: Workbook & Journal

By Melissa Field

This is the printed companion book to the Relief from Anxiety and Depression package. It contains 18 journal prompts, eight guided visualizations, nine guided meditations, five empowering visualizations, yoga poses, essential oils, and more. To fully use this book you will need the 12 audios in the package, which you can learn more about and get here: https://www.melissa-field.com/depression-anxiety-support-package.html

• Format: Paperback
• Language: English
• ISBN: 107055362X
• ISBN13: 9781070553627
• Release Date: November 2019
• Publisher: Independently published
• Length: 105 Pages
• Weight: 0.74 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"